Wide Grip Cable Rows. Hold the bar with your arms slightly wider than shoulder-width apart However, for wide grip cable rows, it may be more appropriate to use a wide straight bar attachment, such as what one would use for lat pulldowns.
Cable Wide Grip Seated Row Muscles Worked & Technique StrengthLog from www.strengthlog.com
This will help reduce the risk of injury and allow for a pronated grip while also maximizing contraction of. For the complete overview, visit www.sats.no/ovelser
Cable Wide Grip Seated Row Muscles Worked & Technique StrengthLog
Sit on a seated cable pulley rowing machine with legs slightly bent and feet supported against the crossbar This variation emphasizes a horizontal pulling motion, engaging the lats for maximum growth and strength For the complete overview, visit www.sats.no/ovelser
. Each of these can help increase back width and size, as they place the arms wider out from the body. The defining feature is your hand placement; you use a significantly wider grip on a straight bar or pull-down bar attachment.
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